Stations
SIX STATIONS. ONE STANDARD.
STRONGX IGNITE 2026 includes six stations in order: Air Squat, Push-ups, Sit-ups, Kettlebell Swings, Box Jumps and Burpees. Each station follows a clear movement standard and must be completed before advancing.
Stations
STRONGX IGNITE 2026 includes six stations in order: Air Squat, Push-ups, Sit-ups, Kettlebell Swings, Box Jumps and Burpees. Each station follows a clear movement standard and must be completed before advancing.